Believer. Wife. Mother. Food & nutrition lover. Maker. Utterly impetuous introvert. Living with Hashimoto’s Disease.

I am living life with autoimmune disease and figuring out how to live with grace in my family. I have always been a spice addict and love ethnic foods, which are now largely off the table. My family has very simple tastes. My husband is Australian and grew up with a missionary family and a British raised mother putting food on the table so he loves simple food; as do our children.

I might post “gentle but normal” family friendly recipes with einkorn or gluten free grains but this blog is predominantly for cultured foods with an emphasis on paleo-friendly keto. Keto keeps my inflammation in check. I have moved away from nightshades and a host of other foods since my diagnosis with Hashimoto’s Disease so this is a journey. You are welcome to join me in it and I would love to hear your feedback. 🙂

I focus on fermented foods, AIP, keto, paleo, vegan, refined sugar-free, wheat-free, gluten-free and grain-free recipes. I love creating and problem solving so you’ll find variety within those parameters.

Find me on Instagram @culturedbite


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